Skip to main content

Perfect Overnight Oats Methods

I've been trying to cut down on spending money in work (sorry lovely Squeezebox) so in an effort to break up the monotony of making cup'a'porridge every day - and also the fact that only Tesco's sell it - I've started down the pinterst-tastic overnight oats train - in mason jars because they turn out to be super cheap from home bargains

Which also means I can now prep 5 day of breakfasts in one short Sunday night meal prep blitz (I'm making layerd salads in bulk too - not together, that would be weird)

Anyway - I've got it down I think after a few weeks of experiments


  • 1/4 cup of oats
  • 1/4 cup of skimmed milk
  • A tablespoon of chia seeds (I assume these have magic properties as every overnight oats have them - I get mine cheaply from home bargains)
  • 1/4 cup of 0% fat greek yogurt (I also get this form Home bargains - but one large tub does 5 jars for me and measuring it out is really hard - although I have a yogurt maker so I use that now)
  • Some fruit - dried or fresh, or a mix (e.g apple & sultanas)
  • Some spices if you think they will work (e,g, cinnamon or Aldi do a combo Apple Pie spice)
  • a squeeze of honey / maple syrup / agave suryp or something to counteract the very sharp greek yogurt
Once all that's in screw the lid on you give it a good shake and put it in the fridge until you need it - obvs overnight at least. The shake does appear to do wonders to it - it's a little less pretty then the first ones I made where there were visible layers - but what I do't get any more is the weird clumping of chia seeds that gown a little bit like frog spawn


This is also an attempt to make sure I use up all of the dried fruit etc that in the cupboard - I'm thinking squeezy fruit puree things might work too.. I'll report back.

Popular posts from this blog

Easter / May Holiday Round Up

Ok, so it's the last day of the long, extended Easter / May / Royal Wedding break - and just for my own sanity a little bit of a round up.
Games The thing I've realised is that I really really like sim / strategy / tactics games - and RPG's - but mainly games that are silly, or have a big comedy aspect. So, even though things like Arkham Asylum are pretty, and I'm sure Portal 2 is great - (I've not finished Portal yet) - I've logged so many, many hours playing Evil Genius over the last week or so. I've also played a lot of Grotesque Tactics: Evil Heroes & Magicka (I'm up for playing Magicka Multiplayer if anyone else has it - add me on Steam etc etc)
I've already mentioned the Bank Holiday Wii Game session
And board games - Afternoon Play(I've spent a bit of time tidying up some of the stuff on AP - including a blog with links to all the games we've played.) was yesterday and by request of people I brought the Lego Creationary game - a bit o…

Writing Nook

Because everyone spends the first day of their holidays making a place to do all the work they haven't done yet right?
On the basis we arn't really going away again one of my plans is to actually tidy up and sort out all the bits we've neglected over the last 5 years - the spare room / library / study / games room / fairy den / laundry dump is in a much better place then it was but since my desktop died, my actual desk was starting to look a bit sad - and since I brought a laptop a little while ago I've mainly been using it downstairs, on my lap - which is nice, but not that useful for actual writing.
So task one - make a space for me to be able to write, in my study - tick!